The Pink Envelope

“It was bright pink, cheery…and it almost ruined my day.”   Someone who completed one my past Mindfulness- Based Stress Reduction Skills(MBSR) courses called me to share her success in using MBSR to manage intense anxiety triggered by this bright pink, cheery envelope.  Naturally, I was intrigued.  “What happened?” I asked. “Well.  I got this pink envelope in the mail and [...]

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